Helping you overcome feeling like you have to perform for others so you can be who you want to be.

Work mode: I'm on it. I know what to expect. I have a task list and can actually make progress checking them off. I may even have some...

I'm sure you have heard so many ways to show love to yourself, but it is just hard to keep them going. Here are 5 simple ways you can...

Juggling all the mom balls? Yes, mom's have balls too. Just a different kind. It is stressful to try to do it all, and do it all well. We...

Are you listening to those voices? We all have those inner voices that make up our thoughts, feelings and inner existence. Sometimes it...

I'm sure you have heard so many ways to show love to yourself, but it is just hard to keep them going. Here are 5 simple ways you can...

I was watching this movie the other day on the way home from a trip with the family. It got me thinking about the ability to remake your...

Moving can be such a stressful thing. You uprooted from everything you have known and are thrust into a new home, with new neighbors, a...

Sitting outside on the back porch with my dog, trying to work, but he keeps nuzzling me and getting me to pet him. It’s a little...

Enjoy This Moment!!! Here we go. ::deep sigh:: The holiday season is upon us and holds great potential. What comes to mind when you hear...

Let me be honest for a second……I found myself singing while doing the laundry a minute ago. That’s not the odd part. I typically do sing...

“I feel like I’ve lost a grip on who I am.” “I don’t know what I even enjoy.” These types of feelings are so common after changes in...